The Benefits of Cheese for Babies

Cheese is a highly nutritious dairy product. Mom can familiarize your baby with this nutritious food as soon as he starts to eat solids

Provide calcium

Everyone knows calcium plays an important role in the development of baby’s bones. However, our body cannot produce calcium by itself, so it is necessary to use the daily diet to help the body add calcium. Dairy foods like cheese and yogurt are excellent sources of calcium for your baby’s body. The same weight, but cheese contains 6 times the amount of calcium in milk, 100 times higher than the amount of calcium in meats. Cheese also contains vitamin D, which is very good in helping the body absorb calcium into the bones.

Provide protein for your baby

Protein is an essential ingredient for human development, especially children. Protein provides energy and helps the baby’s body build muscles, bones as well as body cells. In cheese contains a very high protein content, accounting for nearly 25% of the total nutritional value, is classified as protein rich foods.

For babies, mothers should choose cheeses that are not more than 20% fat.


Fat helps to synthesize gray matter of the nervous system, establish cell membranes, absorb and transport oil-soluble substances such as vitamin A, vitamin D … 15 grams of cheese can provide the body up to 4, 6g of fat.

Helps digestive system healthy

Cheese contains a variety of probiotics that are good for your baby’s digestive system. These yeasts help your baby absorb food better and improve their health.

The Benefits of Cheese for Babies

How many months of age does a child eat cheese?

According to nutrition experts, parents can give their children to use cheese when they start to enter the weaning age (from 6 months). However, parents should pay attention to feeding the child little by little, and at the same time monitor the child’s reaction to see if the child shows strange behavior after eating or not. If the child has any unusual symptoms, parents need to temporarily stop feeding their child cheese and take the child to see a doctor for a checkup. In addition, for children under 1 year old, parents should choose cheese for children at this age because it has a moderate fat content compared to the child’s nutritional needs.

Notes when feeding children cheese

When feeding children cheese, parents need to note the following:

Time for children to eat cheese

Eating cheese can make a child more prone to bloating. Therefore, parents should limit the feeding of children cheese at the time before their children go to bed. Instead, let your child eat cheese on an empty stomach so that this food can be used to its full effect, to avoid the situation of a child having bloating and sleeping problems.

How to balance the child’s nutrition when combined with cheese

Children are prone to obesity if the diet is not balanced and appropriate. Using cheese makes children overweight does not mean that cheese is a harmful, unsafe food, but that parents do not know how to properly feed their children.

In order for cheese to best promote its uses, parents should only feed children to snacks or combine with other dishes such as spread on bread, mixed with porridge, flour … At this time, parents Also need a little less fish, meat and reduce oil or fat in the child’s diet to avoid excess baby status.

Parents can refer to the appropriate amount of cheese for children at each stage as follows:

For cheese balls, pieces

7-8 months: 12-13g / meal.

9-11 months: 14g / meal.

12-18 months: 14-17g / meal.

For white, cream cheese

5-6 months: 13g / meal.

7-8 months: 20-23g / meal.

9-11 months: 24g / meal.

12-18 months: 25-29g / meal.

The Benefits of Cheese for Babies

Ways to prepare cheeses for children 

There are many ways to feed children cheese. The most basic way is to eat it right away as a cake. In addition, parents can also process cheese with many different food recipes to help children feel less bored, for example:

Crushed or sandwiched with bread (for babies over 12 months old).

Blended with fruits such as mango, avocado, banana …

Crush it with warm water into a paste.

Stir together with porridge or powdered food for children. If you want to use cheese to cook with porridge or flour for children, parents can cook the flour / porridge, then turn off the heat and wait until the flour / porridge cools to about 80 degrees C, then add the medium amount of cheese. must be in the pot and stir well. This will help ensure the cheese won’t degrade and lose its texture. However, parents should also note that when cooking cheese with porridge, choose foods that match the taste of cheese such as beef, shrimp, chicken, potatoes, and tomatoes and avoid cooking them together. with salami, crab, amaranth and spinach.

Cook with pasta or rice flour (by crushing cheese, then sprinkling on a bowl of rice flour or pasta for your baby).

Mix with tofu to prepare baby food.